Wednesday, August 3, 2016

Hot Pepper Cure For What Ails You

by Jamie Freveletti
Red Peppers are said to have curative properties



My thriller series features a chemist with a knowledge of both chemicals and plants, both healing and poisonous, that she searches for the world over. Think MacGyver meets Indiana Jones, but make them a woman and you get the drift. When I first started writing Emma Caldridge, I was a lawyer at a firm that focused on work for pharma companies dealing with drugs and medical devices. It gave me a fascinating insight into the research and issues surrounding the chemicals we ingest and the food we eat every day.

In fact, the active ingredients in many drugs were initially discovered in plants. Aspirin was found in the herbs meadowsweet and willow bark. Digitalis, the pill for the heart, is derived from the plant Foxglove, ginger is believed to help with arthritis and garlic is a natural antibiotic. Capsaicin, found in peppers, is said to act as an antioxidant and to help clear congestion.

There are many benign cures for colds and flu as well. We all know about Chicken Soup, which our grandmothers swore by when we had a cold, and recently scientists have found a basis in fact for this homemade cure. Apparently the soup inhibits the movement of neutrophils, the white blood cells that fight off infection, and allows them to stay put to do their work.

Likewise, another home remedy for cough is rather unusual: rub the soles of your feet with Vicks Vapo Rub. For years the People's Pharmacy articles in the Chicago Tribune has received many raves for this home remedy. You can read some here. Most people rave about it. I've tried it and it works well, but it could most likely be a placebo effect. Whatever it is, however, it certainly is welcome when trying to sleep while down with a cold.

In our house, we use the red hot pepper cure to stave off the congestion of a flu or cold. This recipe, below, which I found in the Chicago Tribune years ago, is for a spicy soup filled with peppers, onion, ginger and chicken broth. It's delicious as well as beneficial. But beware: it is quite spicy so you must be prepared.

Each one of my Emma Caldridge books contains facts about plants or chemicals and each contains an "Author's Note" that explains which are true and which fiction. Many are true, because we live in an endlessly fascinating world. If you read the books I hope that you like them, and if you try the recipe I hope you enjoy it as well!


RED HOT PEPPER CURE
Serves eight
1 head garlic
2 tablespoons olive oil
1 onion, chopped
bell peppers, any colors you like, seeded and chopped
2 jalapeno peppers, seeded and finely chopped
3 tablespoons grated gingerroot
8 cups chicken broth
2 cups cooked shredded chicken, optional
1 bunch cilantro, chopped
Salt and pepper
Juice of 1 lemon
1. Roast: Separate cloves of unpeeled garlic onto a baking sheet. Roast in a 350-degree oven until soft, about 15 minutes. Cool, squeeze the cloves out of their peels into a small bowl and mash with the back of a spoon.
2. Soften: Heat the oil in a large soup pot. Add the onion and cook over low heat until tender, about 10 minutes. Add the peppers, garlic and ginger and cook 1 minute.
3. Simmer: Add the chicken stock, increase heat to medium-high and simmer for 3 minutes. Add chicken, if using, and cilantro and cook 1 minute more. Season with salt and pepper. Stir in lemon juice and serve hot.
-Adapted from a much-consulted clipping from The New York Times

10 comments:

  1. This is an area that fascinates me, too, Jamie. Seldom do we credit Mother Nature for being smart about our health. I love your list of drugs that came from her. And the recipes ... Delicious!

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  2. Jamie, I love learning about the healing powers of food. I especially enjoyed RUNNING FROM THE DEVIL because of Emma's knowledge of medicinal plants. And I've actually chewed on leaves from a willow tree for pain relief (when Tylenol wasn't available). Your recipe looks fantastic!

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  3. What a great post, Jamie -- we have all heard about plant-based medicines -- but you have shown us specific examples, including "home remedies" and we thank you so much for this great information...including the Vicks Vapo-Rub idea...now that's really clever. Thanks for sharing your terrific knowledge with us here along with the readers of your thrillers!

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  4. I love hot peppers. For cures. For food. The red hot pepper cure sounds wonderful for a winter night, congestion or no congestion.

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  5. Thanks all! I have been fascinated by natural cures and this one is also tasty, so that's a bonus! And Karna-that Vicks thing is interesting, isn't it? I hope you don't get a cold this winter, but if you do, give it a try!

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  6. Love this blog! Will try the Vicks trick. I am a huge fan of spicy food so I will give the recipe a try.

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  8. Pueblo (my current locale) has a chili festival every year. Last year the smell of roasting chilis made the air sting! This is a cure my family will love. Can't wait to try it!

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